So you know those amazing little devices that allow you to text constantly with your friends, locate the nearest gas station at the touch of a finger, map the stars, and update every social media outlet known to man. Well, GUESS WHAT?! They can do something even more incredible... help you workout! I know, I know, just stick with us.
For those days where you can't seem to drag your butt to the gym but know you really need to workout, try the seven minute workout! This scientific workout, using only your body weight, a wall and a chair, is something that will get your blood pumping and muscles moving without ever having to leave your dorm. The exercise is high intensity circuit training, designed to be done in a quick (but not necessarily easy) 7 minutes. It was made to be a balanced and safe workout, getting all those major muscle groups going.
There are many apps out there that use this studied exercise design. We here at GetFruved have tried a few and one of our favorites is, Seven, seen in the images above. The idea behind this specific app is to workout seven minutes for seven months. The app tracks your progress and will make you restart if you miss more than three days. Believe us, the cool design and daily reminders will keep you motivated and you'll be shocked at how fast a month of seven minutes a day will fly by!
So turn seven minutes into seven months! This quick workout is a great way to get moving on those days that Netflix just won't stop calling your name.
For more information about this workout, and the science behind its design read here.
For those days where you can't seem to drag your butt to the gym but know you really need to workout, try the seven minute workout! This scientific workout, using only your body weight, a wall and a chair, is something that will get your blood pumping and muscles moving without ever having to leave your dorm. The exercise is high intensity circuit training, designed to be done in a quick (but not necessarily easy) 7 minutes. It was made to be a balanced and safe workout, getting all those major muscle groups going.
There are many apps out there that use this studied exercise design. We here at GetFruved have tried a few and one of our favorites is, Seven, seen in the images above. The idea behind this specific app is to workout seven minutes for seven months. The app tracks your progress and will make you restart if you miss more than three days. Believe us, the cool design and daily reminders will keep you motivated and you'll be shocked at how fast a month of seven minutes a day will fly by!
So turn seven minutes into seven months! This quick workout is a great way to get moving on those days that Netflix just won't stop calling your name.
For more information about this workout, and the science behind its design read here.